In recognition of World Diabetes Day, we caught up with Steve Ferris, a Senior Account Manager here at Damia Group, to find out about his journey with Type 2 diabetes — from how it was diagnosed, how he manages it day to day, and what he’s learned along the way. 

Tell us about when were you first diagnosed with diabetes.

I was around 35 when I developed pancreatitis, which ultimately led to my Type 2 diabetes diagnosis. The inflammation damaged my pancreas, which is responsible for producing insulin, and that’s when my journey with diabetes really began.

How has living with diabetes influenced your day-to-day life, both personally and at work? 

It’s made me more aware of what I eat and how I look after myself. I try to be mindful of my sugar intake and make healthier choices where I can.

What have been some of the biggest challenges, and how do you manage them?

Remembering to take the mix of medication I need to manage my diabetes has probably been the hardest part. It’s become a routine now, but getting into that rhythm took time.

Has having diabetes changed your perspective on health and wellbeing?

Absolutely. I’ve changed my diet, cut down on portion sizes, and now walk around 40–45 km every week. I’m also an active Level 5 football referee, which keeps me moving and motivated.

Are there any misconceptions about diabetes you’d like to challenge?

Yes, two in particular. First, people often think you have to completely cut out sugar, and that’s not true. It’s about moderation and balance.

Secondly, there’s a stereotype that only overweight people get diabetes, which is also wrong. I manage my weight carefully and have actually lost around 10kg over the past year.

What kind of support has made the biggest difference for you?

My wife has been incredible. She supports my fitness goals and often joins me on my walks. It’s great motivation and a nice way to spend time together.

How do you manage your condition while balancing a busy work schedule? Any advice for others?

I always make sure I have my medication with me and stick to my routine as best I can. My advice would be don’t let the condition manage you. Take control, stay active, and build good habits around it.

What does World Diabetes Day mean to you personally?

Honestly, I’ve lived with it for so long that it’s just part of my everyday life. But I do think it’s important that we raise awareness and support others who might be newly diagnosed or struggling to adjust.

What message would you share with others living with diabetes — or anyone who wants to understand it better?

Enjoy life and don’t be too hard on yourself. As one of my colleagues says, “everything in moderation.” It’s fine to have the occasional pizza or a couple of beers — the key is balance.

Diabetes doesn’t have to define you; if anything, it can push you to live a healthier, more conscious lifestyle.

A big thank you to Steve for sharing his story.